tag:blogger.com,1999:blog-603236343539244152.post1306320277234010580..comments2023-11-05T03:40:26.059-08:00Comments on Helly's Belly: FitHelenhttp://www.blogger.com/profile/07856254838049366414noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-603236343539244152.post-79149301304798030282011-01-25T13:59:25.740-08:002011-01-25T13:59:25.740-08:00Helen!
Thought about you today, while I was in my ...Helen!<br />Thought about you today, while I was in my yoga class!<br /><br />Just wanted to say Hi!Sharlahttps://www.blogger.com/profile/09501403532711395192noreply@blogger.comtag:blogger.com,1999:blog-603236343539244152.post-43231879784899246352011-01-22T07:21:54.509-08:002011-01-22T07:21:54.509-08:00I admire you so much for going to the gym and work...I admire you so much for going to the gym and working with a trainer. I worked with one once and she kicked my butt as you say. I didn't have it in me to go back and I could not afford her. I was 200 pounds at the time. I keep having that frustrating two pound deal myself but I am not working out but eating less. And, like Vickie, I believe now it is my middle getting the weight. I believe now that my body has changed just in the almost three years since I got to the lowest weight and I am going to have to employe new and more dedicasted strategies. Both a new food strategy and exercise. I used to want to do these things and felt motivated. Now I am going to have to do them whether I feel motivate or not. You are inspiring me back to the gym...thanksCindyhttps://www.blogger.com/profile/06400492104098347769noreply@blogger.comtag:blogger.com,1999:blog-603236343539244152.post-69523222531569041532011-01-21T02:39:21.632-08:002011-01-21T02:39:21.632-08:00I identify with this. I am much more interested in...I identify with this. I am much more interested in how my pants fit, than the number on the scale. But having said that, since the number on the scale says exactly what size my middle is, the two go hand in hand. One extra pound - and my waist band fits different. <br /><br />sorry to be the bearer of bad news. I did have to change my food and my exercise at the same time to drop my last 20lbs. It was not enough to add cardio and leave everything else the same. <br /><br />I have had two people ask me if I was excessive about exercise in the last week. Neither one was a weight loss/maintenance person. Both had some extra weight, but not huge. I simply say - I am a weight loss/maintenance person and what we have to do is not the same as the general public (I don't even get into what the general public LOOKS LIKE) and I explain - right now I have two PUSH days where I work to muscle fatigue and then rest the next day. (I think they hear my schedule for those two days and think I am doing that 5 days a week.)Vickiehttps://www.blogger.com/profile/05452333714845476967noreply@blogger.com