tag:blogger.com,1999:blog-603236343539244152.post7636109152883189208..comments2023-11-05T03:40:26.059-08:00Comments on Helly's Belly: It's My Birthday And I'll Cough If I Want ToHelenhttp://www.blogger.com/profile/07856254838049366414noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-603236343539244152.post-4146521215588301582009-02-04T19:51:00.000-08:002009-02-04T19:51:00.000-08:00saline spray!!!!!!!!the spray kind - not the squee...saline spray!!!!!!!!<BR/>the spray kind - <BR/>not the squeeze.Vickiehttps://www.blogger.com/profile/05452333714845476967noreply@blogger.comtag:blogger.com,1999:blog-603236343539244152.post-56019837058346217862009-02-04T15:51:00.000-08:002009-02-04T15:51:00.000-08:00I think that Kate once told me that the most dange...I think that Kate once told me that the most dangerous move (highest risk of injury) is UPDOG - because people just sort of hang there and don't support their back. If you think you have torn your rotator - I believe you have to go in and have it fixed - I don't think it heals itself - but maybe it is not actually torn - just bruised!<BR/><BR/>WOW - what a lot of birthday plans!!! Have a great time. Will be interested to hear all about the show/surprise.Vickiehttps://www.blogger.com/profile/05452333714845476967noreply@blogger.com