Thursday, February 22, 2007
Another Thursday night...
...and I'm not looking forward to weigh-in tomorrow morning. The best I can say for this week is that I have eaten less badly than I could have and I did go to the gym for my regularly scheduled work-outs. But even with this I am trying to steel myself for tomorrow morning and (yet another) up week. Someday I'll get off this rollercoaster for real...I do keep trying. I guess it's just not hard enough yet. Why that is I am still trying to get a hold of...
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3 comments:
awwww ... I know what you mean about the fear of weighing in. It takes time but try and think of just going to the meeting and starting a new week instead of the scale as a judgment. Most of the time I can do that and the meeting becomes just a big reset button. By thinking of it that way, I'm focusing on the long term and not just judging myself this week.
You're doing great - make today a "be kind to yourself day" and just do what you know are the right things for YOU (food, exercise, sleep, family/friends).
Thanks, Anne...I'm not doing WW so it's not a real "meeting"...just me and myself meeting at the scale on Friday mornings, then posting here for accountability and to SEE what's happening (which is sometimes kinda hard in the whole rush of life).
You had a lot of family stuff this week - and kids that you aren't used to feeding on a daily basis. You'll settle back down soon.
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