Today I weighed in. Lost a couple of pounds since last week even without being back to exercise or watching my food carefully. Maybe last week it was high because it was the pre-PMS week. Or maybe...who knows? Anyway, I'm slowly getting back to "normal" and hopefully...lighter.
I walked Doglet last night. Both he and I were thrilled to get back into the neighborhood after being "trapped" on our property for so long. The ocean smells amazing. In the autumn it's quiet down here and very special. I didn't manage to walk as far as I hoped last night, but was happy with my progress. Tonight I walked a block farther. Slowly...baby steps as Vickie says... :-)
It's actually a great practice to realize how these little things that I've taken for granted are so pleasureful. :-)