(Copied from comment to Laura:) Like I've said before, I really really think that, for me, it's lack of exercise that starts the spiral into food. So today I went on-line and found a gym that offers yoga and Zumba (yay!) that is close to me. I am going over there tomorrow night to check it out, then am doing the 7-day free trial they have. Assuming I like it, I'm getting back on that exercise horse. I miss it. But somehow it's so hard to make myself take the time to DO IT. Grrrrr.