This is a fantastic article:
http://www.latimes.com/features/health/la-he-sing23apr23,1,2749174.story?coll=la-headlines-health&ctrack=2&cset=true
I know from my own experience how powerful chanting can be and how much I love to sing (even though I'm not "good"!) now that I don't smoke and am not as heavy as I once was.
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