The wrist is fractured. It's not a dislocated fracture (and it's more like a little CRACK) so I'm lucky enough to get to wear a brace instead of a cast (at least for the next week). This is exactly like having a cast, but I can take it off (only) to shower. I'm happy not to have a cast! But I will have to really modify my exercise -- no yoga for a while, can't use arms on elliptical and can't use THAT arm on weight machines. But I can do lower body stuff. And I will!! This can't be a set-back in the weight loss.
I can still type, but I need to save it mostly for work. So, shortie things will be the order of the day for a bit (I go back to the doc next Tuesday for re-Xray).
I didn't do great on food/drink this past weekend -- it was mostly beer though that I was bad with. And I had some chips and 1/2 chocolate chip cookie at the kids' party we went to on Sunday (granddaughter pre-school graduation and birthday). I did swim a bit though so I thought/hoped that exercise might count! I am feeling less Drastic with the vacation behind me, but I really want to get those 3 gained pounds and MORE off.
The yoga seminar on Saturday was really great -- I learned a lot of stuff that I'll be able to take into my practice when I get back to the studio (I don't know when that will be, was afraid to ask doc). Most important to knee injuries was working to never lock the knee in hyperextension. This is harder than you might think. The seminar was over 3 hours and while I didn't feel like we DID a lot, I was sore afterwards. The concentration alone was challenging! Plus it's about a 2-mile round-trip walk to the studio and back. And we walked a lot on Saturday night before I fell.
Mostly I'm feeling poochy -- I had a martini last night too -- it was a weird day -- but just had salad for dinner as usual (I'm so happy DB is into the salads too!).
More will come, but in short spurts now for a while...