Oh man, am I out of yoga-shape. Every muscle in my body aches today! I can't believe I let myself get so out of yoga-shape. But I sure am happy and excited to get back to it...or I will be as soon as I can lift my coffee cup without an "ouch". ;-)
Anyone who thinks yoga is easy or not good exercise should be in my body today...and I'm not even as out of yoga-shape as most people per my teacher!