Adventures in my body
this is the one that I got - to have on stand by incase I couldn't find any classes over the holidays:It is also with Suzanne Deason, Quick Start Yoga for Weightlosshttp://www.amazon.com/Minute-Quick-Start-Weight-audio/dp/B0009XRZBA/ref=sr_1_15?ie=UTF8&s=dvd&qid=1199591685&sr=1-15Also Power Yoga with Rodney Yee also by Gaiamhttp://www.amazon.com/Power-Yoga-Flexibility-Rodney-Yee/dp/B00008G76R/ref=pd_bbs_sr_9?ie=UTF8&s=dvd&qid=1199591809&sr=8-9Both are happily still in their wrappers. They are sort of under glass / in case of emergency.
Colleen has us doing Warrior 3 and Standing half moon at every class now - 3 days a week. It is amazing how doing them regularly takes all the "I can't do that" out of me. I don't always STAY UP for any length of time - but I at least move there and get up to start. We do standing half moon from triangle - bending front knee and reaching forward. And then sliding back into triangle on the way down.We do Warrior 3 from Warrior 1 - laying our belly on that bent front leg and then lifting and straightening the leg. Then we slide back down into Warrior 1 to come down.
I like Yoga Conditioning for Weight Loss too. I have it in VHS format so haven't used it in a long long time, in fact don't even know if we have a VCR that still works! I think it is great you bought yourself some private yoga lessons, can't wait to read how they went. Congratulations on DB's 5th granddaughter! (I'm behind in reading blogs this week!)P.S. - I love your new layout - blue is so calming.
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